A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious. But everyone agrees that it could be really annoying and regaining health is important. Here are some health tips for you.
Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. You may be tempted to run to your doctor, but some of the best treatments are home remedies and over-the-counter medicine.
“Staying hydrated is very important, especially when you’re sick and your throat is irritated. “drink enough fluid so that your urine is light yellow or clear. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms.”
Water always works. You can also take something slightly sugary, like a diluted fruit juice, or something salty, like chicken broth.
Tired of drinking water? A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What’s more, non-herbal teas—whether they’re made with black, green, or white leaves—contain antioxidants that are thought to strengthen immunity and ward off infection.
For an extra boost, add a teaspoon of honey. It’ll help the “medicine” go down, and it has antibacterial properties that may help you heal faster.
Even if you don’t have a cough (yet), over-the-counter cough syrups can help ease soreness. Like drops and sprays, they coat the throat and provide temporary pain relief.
If you’re headed to work, be sure to choose a non-drowsy formula. But if you’re having trouble sleeping due to a sore throat, a nighttime formula l(which contains a pain reliever and an antihistamine can relieve pain and help you get some sleep.
Lozenges and sprays:
Sucking on cough drops stimulates saliva production, which can help keep your throat moist. But many varieties are no more effective than sweets. You should choose brands with a cooling or numbing ingredients, like menthol or eucalyptus.
Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus thereby helping to flush out irritants or bacteria. Dissolve half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. (remember to spit the water out after gargling and not swallow!
An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. “The sodium in the broth may actually have anti-inflammatory properties. Soup has an added benefit when you’re sick because eating can be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you’re getting the nutrients you need to fight off your infection.
It may not be the quickest solution, but getting some rest is probably the best thing you can do to battle the infection that caused your sore throat in the first place. “The vast majority of sore throats are caused by cold viruses, and we know that there’s very little we can do to cure a cold once we’ve got it. Making sure your body is well rested will at least help it fight off the virus so you can get better sooner.”
about 10% of the time in adults—a sore throat will be caused by a bacterial infection.If, and only if, you test positive for strep throat or another bacterial infection, your doctor should prescribe an antibiotic. (Taking antibiotics for a sore throat caused by a virus will not be effective.)
Always take the full course of medicine, even if you feel better after a few days.
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