Health Matters

Articles which disseminate important information
on common health issues as well as discussions on
first aid,office health care management, employee safety,
child care to mention a few…

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Your body is designed for regular movement, but many Employees at the workplace cause their health to deteriorate by spending the bulk of their day sitting still instead. On average, an adult spends nine to 10 hours each day sitting.
Written … Read More

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious. But everyone agrees that it could be really annoying and … Read More

Depression involves a range of symptoms from a period of low spirits that makes coping with normal tasks harder, to life-threatening thoughts and behaviours that can make it impossible to function.
Written By Dr Sandra Aroyewun… / Twitter: @SandraDrsandra

We … Read More

If you want to create and grow a successful company, you need happy, productive employees. The secret to keeping your employees content is to maintain a great work environment.
Written By Dr Sandra Aroyewun… / Twitter: … Read More

Who would believe that Just a little walk a day has so many health benefits. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good … Read More

Here are some things you can do to keep your child safe and prevent Poisoning
Written By: Dr Sandra Aroyewun… / Twitter: @SandraDrsandra

1) Make an effort to know all the harmful items in your house and ensure … Read More

The Sun is in it’s best element at this period of time meaning extreme heat and humidity that can make it difficult to spend time outdoors. For those of us in Nigeria whose work … Read More

Author: Dr Sandra Aroyewun… / Twitter: @SandraDrsandra

1. Don’t feed your child large meals close to bedtime, and don’t give anything which contains caffeine less than six … Read More

Wondering if you will ever fit into your jeans again creeps up at the back of your mind. Those tedious. Antenatal classes where suppose to prepare you for this, but reality sets in.
Author: Dr Sandra Aroyewun… / Twitter: … Read More

There are standard precaution health tips every pregnant traveller should know. We have decided to put a few together for you.
Pregnancy is a condition and not an illness…that’s what my Consultant usually says when we where in medical school.
Written By: … Read More

The period just after giving birth and especially when you take your bundle of Joy home can be hectic and overwhelming.
Written By Dr Sandra Aroyewun… / Twitter: @SandraDrsandra

When your baby sleeps, take a nap.( I am sure … Read More

Your body’s natural clock tends to prompts a slight drop in your core temperature about eight hours after you get out of bed in the morning. This probably get you a little sleepy during office hours for about three or four … Read More

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