Category: Fitness & Healthylife Style

Health / Medical information and updates on fitness and healthy life-style related issues provided by Healthy Life Consult. A Nigerian healthcare outfit. Employee & Occupational Health.

10 Health Benefits of Walking

28

Jul2016
Who would believe that Just a little walk a day has so many health benefits. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you Written By Dr Sandra Aroyewun... / Twitter: ... Read More
July 28, 2016healthylifeconsult
IMPORTANT TIPS ON SURVIVING THE HEAT

31

Mar2016
The Sun is in it's best element at this period of time meaning extreme heat and humidity that can make it difficult to spend time outdoors. For those of us in Nigeria whose work activities warrants moving around under the hot sun, we need ... Read More
March 31, 2016healthylifeconsult