Category: HEALTH MATTERS

HEALTH MATTERS and other medical related issues provided by Healthy Life Consult. A Nigerian healthcare outfit. Employee & Occupational Health.

Marathon Blog Banner 2

27

Mar2018
Regular running and jogging offers many health benefits. Running can Help to build strong bones as it is a weight bearing exercise Strengthen muscles improve cardiovascular fitness Help maintain a healthy weight Both running and jogging are forms ... Read More
March 27, 2018healthylifeconsult
Marathon Blog Banner 1

27

Mar2018

6 Benefits of Running

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Everyone agrees that running helps you get into shape, but did you know it can benefit almost every part of your body? 1) Running improves your Health Research shows running raises level of the good cholesterol and increases your Lung function. Running can Boost your immune system and lower risk ... Read More
March 27, 2018healthylifeconsult
SITTING IS THE NEW SMOKING

21

Mar2017

SITTING IS THE NEW SMOKING

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Your body is designed for regular movement, but many Employees at the workplace cause their health to deteriorate by spending the bulk of their day sitting still instead. On average, an adult spends nine to 10 hours each day sitting. Written By Dr Sandra Aroyewun... / Twitter: @SandraDrsandra For many ... Read More
March 21, 2017healthylifeconsult
SORE THROAT RELIEF. Some Health Tips For You…

12

Mar2017
A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious. But everyone agrees that it could be really annoying and regaining health is important. Here are some health tips for ... Read More
March 12, 2017healthylifeconsult
DEPRESSION AT THE WORKPLACE

06

Mar2017
Depression involves a range of symptoms from a period of low spirits that makes coping with normal tasks harder, to life-threatening thoughts and behaviours that can make it impossible to function. Written By Dr Sandra Aroyewun... / Twitter: @SandraDrsandra We all have mental health ... Read More
March 6, 2017healthylifeconsult
WAYS TO CREATE A BETTER WORKPLACE ENVIRONMENT

26

Feb2017
If you want to create and grow a successful company, you need happy, productive employees. The secret to keeping your employees content is to maintain a great work environment. Written By Dr Sandra Aroyewun... / Twitter: @SandraDrsandra Physical changes(lighting and organization) in the company culture ... Read More
February 26, 2017healthylifeconsult
10 Health Benefits of Walking

28

Jul2016
Who would believe that Just a little walk a day has so many health benefits. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you Written By Dr Sandra Aroyewun... / Twitter: ... Read More
July 28, 2016healthylifeconsult
1460990554795

18

Apr2016
Here are some things you can do to keep your child safe and prevent Poisoning Written By: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra 1) Make an effort to know all the harmful items in your house and ensure they are clearly labelled and out of reach of your children 2) ... Read More
April 18, 2016healthylifeconsult
IMPORTANT TIPS ON SURVIVING THE HEAT

31

Mar2016
The Sun is in it's best element at this period of time meaning extreme heat and humidity that can make it difficult to spend time outdoors. For those of us in Nigeria whose work activities warrants moving around under the hot sun, we need ... Read More
March 31, 2016healthylifeconsult
HOW TO GET YOUR CHILD TO SLEEP

02

Mar2016
HOW TO GET YOUR CHILD TO SLEEP. Author: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra 1. Don't feed your child large meals close to bedtime, and don't give anything which contains caffeine less than six hours before bedtime. 2) Avoid any physical activities after they have ... Read More
March 2, 2016healthylifeconsult