Your body is designed for regular movement, but many Employees at the workplace cause their health to deteriorate by spending the bulk of their day sitting still instead. On average, an adult spends nine to 10 hours each day sitting. Written By Dr Sandra Aroyewun... / Twitter: @SandraDrsandra For many ...
March 21, 2017healthylifeconsult
A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious. But everyone agrees that it could be really annoying and regaining health is important. Here are some health tips for ...
March 12, 2017healthylifeconsult
Depression involves a range of symptoms from a period of low spirits that makes coping with normal tasks harder, to life-threatening thoughts and behaviours that can make it impossible to function. Written By Dr Sandra Aroyewun... / Twitter: @SandraDrsandra We all have mental health ...
March 6, 2017healthylifeconsult
If you want to create and grow a successful company, you need happy, productive employees. The secret to keeping your employees content is to maintain a great work environment. Written By Dr Sandra Aroyewun... / Twitter: @SandraDrsandra Physical changes(lighting and organization) in the company culture ...
February 26, 2017healthylifeconsult
Who would believe that Just a little walk a day has so many health benefits. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you Written By Dr Sandra Aroyewun... / Twitter: ...
July 28, 2016healthylifeconsult
Here are some things you can do to keep your child safe and prevent Poisoning Written By: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra 1) Make an effort to know all the harmful items in your house and ensure they are clearly labelled and out of reach of your children 2) ...
April 18, 2016healthylifeconsult
The Sun is in it's best element at this period of time meaning extreme heat and humidity that can make it difficult to spend time outdoors. For those of us in Nigeria whose work activities warrants moving around under the hot sun, we need ...
March 31, 2016healthylifeconsult
HOW TO GET YOUR CHILD TO SLEEP. Author: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra 1. Don't feed your child large meals close to bedtime, and don't give anything which contains caffeine less than six hours before bedtime. 2) Avoid any physical activities after they have ...
March 2, 2016healthylifeconsult
Wondering if you will ever fit into your jeans again creeps up at the back of your mind. Those tedious. Antenatal classes where suppose to prepare you for this, but reality sets in. Author: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra WHAT YOU MIGHT NOTICE / EXPERIENCE PHYSICALLY: Sore breasts: Your ...
February 26, 2016healthylifeconsult
There are standard precaution health tips every pregnant traveller should know. We have decided to put a few together for you. Pregnancy is a condition and not an illness...that's what my Consultant usually says when we where in medical school. Written By: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra In a ...
February 10, 2016healthylifeconsult