The Sun is in it's best element at this period of time meaning extreme heat and humidity that can make it difficult to spend time outdoors. For those of us in Nigeria whose work activities warrants moving around under the hot sun, we need ... Read More
HOW TO GET YOUR CHILD TO SLEEP.
Author: Dr Sandra Aroyewun... / Twitter: @SandraDrsandra
1. Don't feed your child large meals close to bedtime, and don't give anything which contains caffeine less than six hours before bedtime.
2) Avoid any physical activities after they have ... Read More